The efficacy of Tai Chi for essential hypertension: A systematic review and meta-analysis
Key Points:
- Tai Chi is associated with significant reductions in systolic and diastolic blood pressure.
- The practice improves cardiovascular function, stress management, and physical activity levels.
- Tai Chi can be an effective, low-risk complementary therapy for hypertension management.
Description
This systematic review and meta-analysis evaluate the efficacy of Tai Chi in managing essential hypertension. By analyzing multiple studies, it explores how this mind-body exercise impacts blood pressure, cardiovascular health, and overall well-being in hypertensive patients.
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